About Pai Aerial Yoga
Pai Aerial Yoga is a small aerial yoga studio in central Pai with hammock-suspended classes. A novel hammock practice option close to Walking Street studios.
A small aerial yoga studio in central Pai with hammock-based classes. A novel practice option.
Why visit Pai Aerial Yoga
- Hammock-suspended classes use silk fabric loops anchored from the ceiling to support body weight in inversions and stretches
- All-levels sessions include beginner introductions to safe entry, exit and weight-bearing on the silks before any inverted poses
- Inversions decompress the spine in a way mat-based yoga cannot match, attractive after long bus or scooter days in northern Thailand
- Studio caps class size at the number of available silks, keeping each student close to one-on-one instructor attention
- Central Pai location is walkable from most guesthouses, removing the need to scooter to a Mae Hi rural studio for a single class
What to expect
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Local tips
- Combine with a quiet evening avoid scheduling busy plans straight after
- Schedule the appointment after sightseeing not before
- Cash is preferred at most Pai spas for tipping the therapist
- Avoid heavy meals 90 minutes before a massage and large amounts of water immediately after
Frequently asked questions
Do I need a reservation at Pai Aerial Yoga?
Walk-ins are usually accepted during off-peak hours. For evenings 5pm-8pm or weekend slots booking 1-2 hours ahead is sensible. You can call directly or message the spa on LINE.
How long should I plan for at Pai Aerial Yoga?
Allow the booked treatment time plus 20 minutes either side for changing showering and tea. A 2-hour treatment realistically takes 2.5 hours total. Most spas serve herbal tea and a snack before you leave.
Is tipping expected?
Tipping the therapist directly is appreciated and the local norm is 50-100 baht for an hour. Larger tips are not necessary unless you booked an extended luxury treatment. The bill itself does not include service charge except at hotel spas.